Nutrient Comparison: Kimchi VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Kimchi versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kimchi vs Dried Beechnuts:
- 14 ounces of Kimchi have 1.3 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 30.4 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Cabbage Kimchi.
- 14 ounces of Kimchi have insufficient amounts of Vitamin B1 and Vitamin C
- Both Cabbage Kimchi as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Kimchi vs Dried Beechnuts:
- 14 ounces of Kimchi have 33 times more Calcium, more Magnesium, more Phosphorus, 13.1 times more Sodium and 14.3 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 27.9 times more Copper, 6.7 times more Potassium and 1.6 times more Zinc than Cabbage Kimchi.
- Both Kimchi and Dried Beechnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 38.4 times more Energy, 100 times more Fat, 85.4 times more Saturated Fat, 12.4 times more Omega 3, 176.8 times more Omega 6, 14 times more Carbohydrate and 5.6 times more Protein than Cabbage Kimchi.
- 14 ounces of Kimchi provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein