Comparing Nutrients in 100 calories KimchiVS Dried Beechnuts
Weight per 100 calories
Kimchi
667g
Dried Beechnuts
17.4g
Dried Beechnuts have 38.4 times more energy per unit of mass than Cabbage Kimchi, which is very high in comparison to other foods. Kimchi having very low energy density.
Discover which food has more nutrients per 100 calories - Kimchi or Dried Beechnuts?
Discover which food has more nutrients per 100 calories - Kimchi or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Kimchi vs Dried Beechnuts:
100 calories of Kimchi have more Vitamin A, 1.3 times more Vitamin B1, 21.7 times more Vitamin B2, 48.2 times more Vitamin B3, 12 times more Vitamin B6 and 17.7 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Vitamin C than Cabbage Kimchi.
100 calories of Kimchi have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Cabbage Kimchi as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Kimchi vs Dried Beechnuts:
100 calories of Kimchi have 1267.2 times more Calcium, 1.4 times more Copper, 39 times more Iron, more Magnesium, more Phosphorus, 5.7 times more Potassium, 503.2 times more Sodium, 23.5 times more Zinc and 548.7 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Kimchi have 3.1 times more Omega 3, 2.8 times more Carbohydrate and 6.8 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.6 times more Fat, 2.2 times more Saturated Fat and 4.6 times more Omega 6 than Cabbage Kimchi.
Both Kimchi and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein