Comparing Nutrients in 100 grams Kimchi VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Kimchi	24%	24%	52%
Almond paste	8%	52%	40%

Macro Nutrients

	Kimchi	Almond paste	Recommended Dietary Allowance
Energy	0.52% 15kcal	15.8% 458kcal	2900kcal per day for Men 19-50 years
Fat	0.52% 0.5g	28.6% 27.7g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	8.2% 2.63g	32g per day for Men 19-50 years
Omega 3	8.56% 0.14g	12.4% 0.2g	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	32.8% 5.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.85% 2.4g	36.8% 48g	130g per day for Men 19-50 years
Sugars	1.46% 1.06g	50% 36.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.2% 1.6g	12.6% 4.8g	38g per day for Men 19-50 years
Protein	1.96% 1.1g	16% 9g	56g per day for Men 19-50 years

Vitamins

	Kimchi	Almond paste	Recommended Dietary Allowance
Vitamin A	0.56% 5μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	6.83% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	32% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.88% 1.1mg	8.9% 1.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.26% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.4% 0.21mg	2.77% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 52μg	18.3% 73μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.11% 0.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.73% 0.11mg	90% 13.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	36.3% 43.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Kimchi	Almond paste	Recommended Dietary Allowance
Calcium	3.3% 33mg	17% 172mg	1000mg per day for Men 19-50 years
Copper	2.67% 0.024mg	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.3% 2.5mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	3.33% 14mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	NA	37.2% 0.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.43% 24mg	37% 258mg	700mg per day for Men 19-50 years
Potassium	4.44% 151mg	9.24% 314mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	7.64% 4.2μg	55μg per day for Men 19-50 years
Sodium	33.2% 498mg	0.6% 9mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	13.5% 1.48mg	11mg per day for Men 19-50 years
Water	2.55% 94g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Kimchi VS Almond paste per 100 g

Compare the macro and micronutrient content in 100 g of Kimchi versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Kimchi vs Almond paste:

• 100 grams of Kimchi have 5.9 times more Vitamin B6 and more Vitamin K than Almond paste.
• While 100 g of Almond paste contain 8.2 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B9 and 123.1 times more Vitamin E than Cabbage Kimchi.
• 100 grams of Kimchi have insufficient amounts of Vitamin B1 and Vitamin E
• 100 grams of Almond paste have insufficient amounts of Vitamin K
• Both Cabbage Kimchi as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Kimchi vs Almond paste:

• 100 grams of Kimchi have 1.6 times more Iron, 55.3 times more Sodium and 6.7 times more Water than Almond paste.
• While 100 g of Almond paste contain 5.2 times more Calcium, 18.9 times more Copper, 9.3 times more Magnesium, 10.8 times more Phosphorus, 2.1 times more Potassium, 8.4 times more Selenium and 6.7 times more Zinc than Cabbage Kimchi.
• 100 grams of Kimchi lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 grams:

• 100 g of Almond paste contain 30.5 times more Energy, 55.5 times more Fat, 39.2 times more Saturated Fat, 1.5 times more Omega 3, 53.6 times more Omega 6, 19.9 times more Carbohydrate, 34.2 times more Sugars, 3 times more Fiber and 8.2 times more Protein than Cabbage Kimchi.
• 100 grams of Kimchi provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein