Comparing Nutrients in 300 calories Salted Mustard CabbageVS Florida Oranges
Weight per 300 calories
Salted Mustard Cabbage
1071g
Florida Oranges
652g
Raw Florida Oranges have 1.6 times more energy per unit of mass than Salted Mustard Cabbage, which is low in comparison to other foods. Salted Mustard Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Salted Mustard Cabbage or Florida Oranges?
Salted Mustard Cabbage VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Salted Mustard Cabbage or Florida Oranges?
Lets compare vitamin content per 300 calories of Salted Mustard Cabbage vs Florida Oranges:
300 calories of Salted Mustard Cabbage have 7.3 times more Vitamin A, 3.7 times more Vitamin B2, 3 times more Vitamin B3, 1.2 times more Vitamin B5, 9.7 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.5 times more Vitamin B1, more Vitamin C and 5.5 times more Vitamin E than Salted Mustard Cabbage.
300 calories of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Salted Mustard Cabbage as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Salted Mustard Cabbage vs Florida Oranges:
300 calories of Salted Mustard Cabbage have 2.6 times more Calcium, 1.4 times more Copper, 12.8 times more Iron, 2.5 times more Magnesium, 14.9 times more Manganese, 3.7 times more Phosphorus, 2.4 times more Potassium, 3 times more Selenium, more Sodium, 6.2 times more Zinc and 1.7 times more Water than Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Salted Mustard Cabbage have 3.9 times more Omega 3, 2.1 times more Fiber and 2.6 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 4 times more Sugars than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Salted Mustard Cabbage as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.