Nutrient Comparison: Salted Mustard Cabbage VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Salted Mustard Cabbage versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Salted Mustard Cabbage vs Florida Oranges:
- 14 ounces of Salted Mustard Cabbage have 4.5 times more Vitamin A, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 5.9 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B5 and more Vitamin C than Salted Mustard Cabbage.
- 14 ounces of Salted Mustard Cabbage have insufficient amounts of Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Salted Mustard Cabbage as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Salted Mustard Cabbage vs Florida Oranges:
- 14 ounces of Salted Mustard Cabbage have 1.6 times more Calcium, 7.8 times more Iron, 1.5 times more Magnesium, 9.1 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, more Sodium and 3.8 times more Zinc than Florida Oranges.
- Both Salted Mustard Cabbage and Florida Oranges contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Salted Mustard Cabbage as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Salted Mustard Cabbage have 1.3 times more Fiber than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2 times more Carbohydrate and 6.5 times more Sugars than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.