Nutrient Comparison: Salted Mustard Cabbage VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Salted Mustard Cabbage versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Salted Mustard Cabbage vs Florida Oranges:
- 1 pound of Salted Mustard Cabbage has 4.5 times more Vitamin A, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 5.9 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.5 times more Vitamin B1, 1.3 times more Vitamin B5 and more Vitamin C than Salted Mustard Cabbage.
- 1 pound of Salted Mustard Cabbage have insufficient amounts of Vitamin C
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Salted Mustard Cabbage as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Salted Mustard Cabbage vs Florida Oranges:
- 1 pound of Salted Mustard Cabbage has 1.6 times more Calcium, 7.8 times more Iron, 1.5 times more Magnesium, 9.1 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, more Sodium and 3.8 times more Zinc than Florida Oranges.
- Both Salted Mustard Cabbage and Florida Oranges contain similar levels of Copper and Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Salted Mustard Cabbage as well as Raw Florida Oranges lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Salted Mustard Cabbage has 1.3 times more Fiber than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2 times more Carbohydrate and 6.5 times more Sugars than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.