Sunflower Seed Butter no Salt has 22 times more energy per unit of mass than Salted Mustard Cabbage, which is very high in comparison to other foods. Salted Mustard Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Salted Mustard Cabbage or Sunflower Seed Butter?
Salted Mustard Cabbage VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Salted Mustard Cabbage or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Salted Mustard Cabbage vs Sunflower Seed Butter:
300 calories of Salted Mustard Cabbage have 16.6 times more Vitamin B1, 12.2 times more Vitamin B2, 2.4 times more Vitamin B3, 3.5 times more Vitamin B5, 12 times more Vitamin B6 and 6.7 times more Vitamin B9 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 51.9 times more Vitamin E than Salted Mustard Cabbage.
300 calories of Salted Mustard Cabbage have insufficient amounts of Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Salted Mustard Cabbage as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Salted Mustard Cabbage vs Sunflower Seed Butter:
300 calories of Salted Mustard Cabbage have 23.1 times more Calcium, 3.7 times more Iron, 2.3 times more Manganese, 9.4 times more Potassium, 5266.5 times more Sodium, 1.4 times more Zinc and 3273.4 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Copper and 5.3 times more Selenium than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Sunflower Seed Butter contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Salted Mustard Cabbage have 11.5 times more Omega 3, 5.3 times more Carbohydrate, 2.9 times more Sugars, 12 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 25.1 times more Fat, 16.3 times more Saturated Fat and 23.3 times more Omega 6 than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Salted Mustard Cabbage provide inadequate amounts of Omega 6
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3