Oil Roasted Sunflower Seed Kernels have 49.3 times more energy per unit of mass than Cooked Napa Cabbage, which is very high in comparison to other foods. Cooked Napa Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Napa Cabbage or Oil Roasted Sunflower Seeds?
Cooked Napa Cabbage VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Napa Cabbage or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cooked Napa Cabbage vs Oil Roasted Sunflower Seeds:
300 calories of Cooked Napa Cabbage have more Vitamin A, 4.4 times more Vitamin B2, 5.6 times more Vitamin B3, 2.3 times more Vitamin B6, 9.1 times more Vitamin B9 and 143.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B1 and 4 times more Vitamin B5 than Cooked Napa Cabbage.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Napa Cabbage as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Napa Cabbage vs Oil Roasted Sunflower Seeds:
300 calories of Cooked Napa Cabbage have 16.4 times more Calcium, 2.6 times more Copper, 8.5 times more Iron, 3.1 times more Magnesium, 4.8 times more Manganese, 8.9 times more Potassium, 180.9 times more Sodium, 1.3 times more Zinc and 3085.9 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 4 times more Selenium than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Oil Roasted Sunflower Seeds contain similar levels of Phosphorus per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Napa Cabbage have 4.8 times more Carbohydrate and 2.7 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 6.1 times more Fat than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.