Nutrient Comparison: Cooked Napa Cabbage VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Napa Cabbage versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Napa Cabbage vs Oil Roasted Sunflower Seeds:
- 14 ounces of Cooked Napa Cabbage have 2.9 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 64 times more Vitamin B1, 11.2 times more Vitamin B2, 8.9 times more Vitamin B3, 198.3 times more Vitamin B5, 21.4 times more Vitamin B6 and 5.4 times more Vitamin B9 than Cooked Napa Cabbage.
- 14 ounces of Cooked Napa Cabbage have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Cooked Napa Cabbage as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Napa Cabbage vs Oil Roasted Sunflower Seeds:
- 14 ounces of Cooked Napa Cabbage have 62.6 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 3 times more Calcium, 18.8 times more Copper, 5.8 times more Iron, 15.9 times more Magnesium, 10.2 times more Manganese, 59.9 times more Phosphorus, 5.6 times more Potassium, 195.5 times more Selenium and 37.2 times more Zinc than Cooked Napa Cabbage.
- 14 ounces of Cooked Napa Cabbage lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 49.3 times more Energy, 301.8 times more Fat, 10.3 times more Carbohydrate and 18.2 times more Protein than Cooked Napa Cabbage.
- 14 ounces of Cooked Napa Cabbage provide inadequate amounts of Energy, Carbohydrate and Protein