Lets compare vitamin content per 1 kilogram of Cooked Napa Cabbage vs Oil Roasted Sunflower Seeds:
Cooked Napa Cabbage has more Vitamin A and 2.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 64 times more Vitamin B1, 11.2 times more Vitamin B2, 8.9 times more Vitamin B3, 198.3 times more Vitamin B5, 21.4 times more Vitamin B6 and 5.4 times more Vitamin B9 than Cooked Napa Cabbage.
Both Cooked Napa Cabbage as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Napa Cabbage vs Oil Roasted Sunflower Seeds:
Cooked Napa Cabbage has 62.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3 times more Calcium, 18.8 times more Copper, 5.8 times more Iron, 15.9 times more Magnesium, 10.2 times more Manganese, 59.9 times more Phosphorus, 5.6 times more Potassium, 195.5 times more Selenium and 37.2 times more Zinc than Cooked Napa Cabbage.
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Sunflower Seed Kernels contain 49.3 times more Energy, 301.8 times more Fat, 10.3 times more Carbohydrate and 18.2 times more Protein than Cooked Napa Cabbage.
Both Cooked Napa Cabbage as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.