Comparing Nutrients in 300 calories Cabbage VS Chilled Orange Juice with Calcium

Weight per 300 calories

• Cabbage: 1200g
• Chilled Orange Juice with Calcium: 638g

Chilled Orange Juice from Concentrate with Calcium has 1.9 times more energy per unit of mass than Raw Cabbage, which is low in comparison to other foods. Cabbage having very low energy density.

Discover which food has more nutrients per 300 calories - Cabbage or Chilled Orange Juice with Calcium?

Macros Ratio

	Protein	Fat	Carbs
Cabbage	18%	3%	79%
Chilled Orange Juice with Calcium	6%	2%	92%

Macro Nutrients

	Cabbage	Chilled Orange Juice with Calcium	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.24% 1.2g	0.79% 0.77g	97g per day for Men 19-50 years
Saturated Fat	1.28% 0.41g	0.28% 0.089g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.8% 0.045g	1.6g per day for Men 19-50 years
Omega 6	1.2% 0.2g	0.86% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.5% 69.6g	55.3% 72g	130g per day for Men 19-50 years
Sugars	53% 38.4g	73% 53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	24% 17.4g	19.6% 14.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 20g	% 13.3g	g per day for Men 19-50 years
Sucrose	% 0.96g	% 25.6g	g per day for Men 19-50 years
Fiber	79% 30g	5.04% 1.9g	38g per day for Men 19-50 years
Protein	27.4% 15.4g	7.75% 4.34g	56g per day for Men 19-50 years

Vitamins

	Cabbage	Chilled Orange Juice with Calcium	Recommended Dietary Allowance
Vitamin A	6.67% 60μg	1.4% 12.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	61% 0.73mg	24.5% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37% 0.48mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.6% 2.8mg	11% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	51% 2.54mg	25% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	114% 1.5mg	37.3% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	129% 516μg	30.3% 121μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	488% 439mg	238% 214mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	8.5% 1.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	760% 912μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cabbage	Chilled Orange Juice with Calcium	Recommended Dietary Allowance
Calcium	48% 480mg	89.4% 894mg	1000mg per day for Men 19-50 years
Copper	25.3% 0.23mg	29.8% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	0.3% 12μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	70.5% 5.64mg	10.4% 0.83mg	8mg per day for Men 19-50 years
Magnesium	34.3% 144mg	16.7% 70.2mg	420mg per day for Men 19-50 years
Manganese	83.5% 1.92mg	6.4% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	185% 83.3μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.6% 312mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	60% 2040mg	33.4% 1136mg	3400mg per day for Men 19-50 years
Selenium	6.55% 3.6μg	1.16% 0.64μg	55μg per day for Men 19-50 years
Sodium	14.4% 216mg	0.85% 12.8mg	1500mg per day for Men 19-50 years
Zinc	19.6% 2.16mg	4.06% 0.45mg	11mg per day for Men 19-50 years
Water	30% 1106g	15% 557g	3700g per day for Men 19-50 years

Cabbage VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cabbage or Chilled Orange Juice with Calcium?

Lets compare vitamin content per 300 calories of Cabbage vs Chilled Orange Juice with Calcium:

• 300 calories of Cabbage have 4.7 times more Vitamin A, 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 3.1 times more Vitamin B6, 4.3 times more Vitamin B9, 2 times more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
• 300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin K
• Both Raw Cabbage as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Cabbage vs Chilled Orange Juice with Calcium:

• 300 calories of Cabbage have 6.8 times more Iron, 2.1 times more Magnesium, 13.1 times more Manganese, 1.8 times more Potassium, 5.6 times more Selenium, 16.9 times more Sodium, 4.8 times more Zinc and 2 times more Water than Chilled Orange Juice with Calcium.
• While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.9 times more Calcium than Raw Cabbage.
• Both Cabbage and Chilled Orange Juice with Calcium contain similar levels of Copper and Phosphorus per 300 calories.
• 300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cabbage have 1.2 times more Fructose, 15.7 times more Fiber and 3.5 times more Protein than Chilled Orange Juice with Calcium.
• While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Sugars than Raw Cabbage.
• Both Cabbage and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
• Both Raw Cabbage as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.