Comparing Nutrients in 500 calories CabbageVS Chilled Orange Juice with Calcium
Weight per 500 calories
Cabbage
2000g
Chilled Orange Juice with Calcium
1064g
Chilled Orange Juice from Concentrate with Calcium has 1.9 times more energy per unit of mass than Raw Cabbage, which is low in comparison to other foods. Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Cabbage or Chilled Orange Juice with Calcium?
Cabbage VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cabbage or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Cabbage vs Chilled Orange Juice with Calcium:
500 calories of Cabbage have 4.7 times more Vitamin A, 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 3.1 times more Vitamin B6, 4.3 times more Vitamin B9, 2 times more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Raw Cabbage as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cabbage vs Chilled Orange Juice with Calcium:
500 calories of Cabbage have 6.8 times more Iron, 2.1 times more Magnesium, 13.1 times more Manganese, 1.8 times more Potassium, 5.6 times more Selenium, 16.9 times more Sodium, 4.8 times more Zinc and 2 times more Water than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.9 times more Calcium than Raw Cabbage.
Both Cabbage and Chilled Orange Juice with Calcium contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cabbage have 1.2 times more Fructose, 15.7 times more Fiber and 3.5 times more Protein than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Sugars than Raw Cabbage.
Both Cabbage and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Raw Cabbage as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.