Nutrient Comparison: Cabbage VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Cabbage versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cabbage vs Chilled Orange Juice with Calcium:
- 5 ounces of Cabbage have 1.3 times more Vitamin B1, 1.6 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice with Calcium.
- Both Cabbage and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
- Both Raw Cabbage as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cabbage vs Chilled Orange Juice with Calcium:
- 5 ounces of Cabbage have 3.6 times more Iron and 7 times more Manganese than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 3.5 times more Calcium, 2.2 times more Copper and 1.8 times more Phosphorus than Raw Cabbage.
- Both Cabbage and Chilled Orange Juice with Calcium contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Raw Cabbage as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cabbage have 8.3 times more Fiber and 1.9 times more Protein than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.9 times more Carbohydrate, 2.6 times more Sugars and 1.5 times more Fructose than Raw Cabbage.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber and Protein
- Both Raw Cabbage as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.