Comparing Nutrients in 300 calories Boiled Red CabbageVS Brazilnuts
Weight per 300 calories
Boiled Red Cabbage
1035g
Brazilnuts
45.5g
Dried Brazilnuts have 22.7 times more energy per unit of mass than Boiled and Drained Red Cabbage, which is very high in comparison to other foods. Boiled Red Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Cabbage or Brazilnuts?
Boiled Red Cabbage VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Cabbage or Brazilnuts?
Lets compare vitamin content per 300 calories of Boiled Red Cabbage vs Brazilnuts:
300 calories of Boiled Red Cabbage have 2.6 times more Vitamin B1, 39 times more Vitamin B2, 29.4 times more Vitamin B3, 19 times more Vitamin B5, 50.6 times more Vitamin B6, 24.8 times more Vitamin B9, 1116.7 times more Vitamin C and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.1 times more Vitamin E than Boiled and Drained Red Cabbage.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Red Cabbage as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Cabbage vs Brazilnuts:
300 calories of Boiled Red Cabbage have 6 times more Calcium, 6.2 times more Iron, 4.1 times more Manganese, 9 times more Potassium, 212.1 times more Sodium, 1.4 times more Zinc and 603.6 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.4 times more Copper and 36.7 times more Selenium than Boiled and Drained Red Cabbage.
Both Boiled Red Cabbage and Brazilnuts contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Cabbage have 15.1 times more Omega 3, 13.4 times more Carbohydrate, 32.4 times more Sugars, more Fructose, 7.9 times more Fiber and 2.4 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 32.8 times more Fat, 64.5 times more Saturated Fat and 56.4 times more Omega 6 than Boiled and Drained Red Cabbage.
Both Boiled Red Cabbage and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Cabbage provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate