Comparing Nutrients in 300 calories Boiled Red CabbageVS Dried Butternuts
Weight per 300 calories
Boiled Red Cabbage
1035g
Dried Butternuts
49g
Dried Butternuts have 21.1 times more energy per unit of mass than Boiled and Drained Red Cabbage, which is very high in comparison to other foods. Boiled Red Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Cabbage or Dried Butternuts?
Boiled Red Cabbage VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Cabbage or Dried Butternuts?
Lets compare vitamin content per 300 calories of Boiled Red Cabbage vs Dried Butternuts:
300 calories of Boiled Red Cabbage have 3.9 times more Vitamin B1, 8.6 times more Vitamin B2, 7.7 times more Vitamin B3, 5.1 times more Vitamin B5, 8.5 times more Vitamin B6, 7.7 times more Vitamin B9 and 226.9 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Red Cabbage as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Cabbage vs Dried Butternuts:
300 calories of Boiled Red Cabbage have 16.7 times more Calcium, 2.5 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 13.1 times more Potassium, 2.8 times more Selenium, 590.9 times more Sodium, 1.7 times more Zinc and 574 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.4 times more Manganese than Boiled and Drained Red Cabbage.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Cabbage have 12.2 times more Carbohydrate, 11.7 times more Fiber and 1.3 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 30 times more Fat, 17.2 times more Omega 3 and 84.1 times more Omega 6 than Boiled and Drained Red Cabbage.
Both Boiled Red Cabbage and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Cabbage provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate