Comparing Nutrients in 300 calories Red CabbageVS Fresh Orange juice
Weight per 300 calories
Red Cabbage
968g
Fresh Orange juice
667g
Raw Orange juice has 1.5 times more energy per unit of mass than Raw Red Cabbage, which is low in comparison to other foods. Red Cabbage having low energy density.
Discover which food has more nutrients per 300 calories - Red Cabbage or Fresh Orange juice?
Red Cabbage VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Cabbage or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Red Cabbage vs Fresh Orange juice:
300 calories of Red Cabbage have 8.1 times more Vitamin A, 3.3 times more Vitamin B2, 1.5 times more Vitamin B3, 7.6 times more Vitamin B6, 1.7 times more Vitamin C, 4 times more Vitamin E and 554.5 times more Vitamin K than Fresh Orange juice.
Both Red Cabbage and Fresh Orange juice provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Red Cabbage as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Cabbage vs Fresh Orange juice:
300 calories of Red Cabbage have 5.9 times more Calcium, 5.8 times more Iron, 2.1 times more Magnesium, 25.2 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium, 8.7 times more Selenium, 39.2 times more Sodium, 6.4 times more Zinc and 1.5 times more Water than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.8 times more Copper than Raw Red Cabbage.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Red Cabbage have 5.9 times more Omega 3, 15.2 times more Fiber and 3 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.5 times more Sugars than Raw Red Cabbage.
Both Red Cabbage and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Red Cabbage as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.