Comparing Nutrients in 300 calories Fresh Orange juiceVS Boiled Red Cabbage
Weight per 300 calories
Fresh Orange juice
667g
Boiled Red Cabbage
1035g
Fresh Orange juice has 1.6 times more energy per 100g than Boiled Red Cabbage. It has low energy density when compared to other foods. Boiled and Drained Red Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Red Cabbage?
Fresh Orange Juice VS Boiled Red Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Red Cabbage?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Boiled Red Cabbage:
300 calories of Fresh Orange juice have 3.2 times more Vitamin A than Boiled Red Cabbage.
While 300 kcal of Boiled and Drained Red Cabbage contain 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 8.7 times more Vitamin B6, 4.7 times more Vitamin E and 738.6 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Boiled Red Cabbage provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
300 calories of Boiled Red Cabbage have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Boiled Red Cabbage:
300 kcal of Boiled and Drained Red Cabbage contain 5.9 times more Calcium, 1.9 times more Copper, 5.1 times more Iron, 2.4 times more Magnesium, 24.7 times more Manganese, 3 times more Phosphorus, 2 times more Potassium, 35.7 times more Selenium, 43.4 times more Sodium, 7.8 times more Zinc and 1.6 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.6 times more Sugars than Boiled Red Cabbage.
While 300 kcal of Boiled and Drained Red Cabbage contain 3.4 times more Omega 3, 20.2 times more Fiber and 3.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Red Cabbage offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Boiled and Drained Red Cabbage provide inadequate amounts of Omega 6 in 300 calories.