Nutrient Comparison: Fresh Orange juice VS Boiled Red Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Boiled Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Boiled Red Cabbage:
- 14 ounces of Fresh Orange juice have 1.3 times more Vitamin B1, 1.2 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Red Cabbage.
- While 14 oz of Boiled and Drained Red Cabbage contain 2 times more Vitamin B2, 5.6 times more Vitamin B6 and 476 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Boiled Red Cabbage provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Orange juice as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Boiled Red Cabbage:
- 14 oz of Boiled and Drained Red Cabbage contain 3.8 times more Calcium, 3.3 times more Iron, 1.5 times more Magnesium, 15.9 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 23 times more Selenium and 5 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Red Cabbage contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.5 times more Carbohydrate, 2.5 times more Sugars and 1.8 times more Fructose than Boiled Red Cabbage.
- While 14 oz of Boiled and Drained Red Cabbage contain 13 times more Fiber and 2.2 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Red Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.