Nutrient Comparison: Fresh Orange juice VS Boiled Red Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Boiled Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Boiled Red Cabbage:
- 7 ounces of Fresh Orange juice have 1.3 times more Vitamin B1, 1.2 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Red Cabbage.
- While 7 oz of Boiled and Drained Red Cabbage contain 2 times more Vitamin B2, 5.6 times more Vitamin B6 and 476 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Boiled Red Cabbage provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Orange juice as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Boiled Red Cabbage:
- 7 oz of Boiled and Drained Red Cabbage contain 3.8 times more Calcium, 3.3 times more Iron, 1.5 times more Magnesium, 15.9 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 23 times more Selenium and 5 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Red Cabbage contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 1.5 times more Carbohydrate, 2.5 times more Sugars and 1.8 times more Fructose than Boiled Red Cabbage.
- While 7 oz of Boiled and Drained Red Cabbage contain 13 times more Fiber and 2.2 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Red Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.