Nutrient Comparison: Red Cabbage VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Cabbage versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Cabbage vs Fresh Orange juice:
- 7 ounces of Red Cabbage have 5.6 times more Vitamin A, 2.3 times more Vitamin B2, 5.2 times more Vitamin B6 and 382 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Red Cabbage.
- Both Red Cabbage and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Red Cabbage as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Cabbage vs Fresh Orange juice:
- 7 ounces of Red Cabbage have 4.1 times more Calcium, 4 times more Iron, 1.5 times more Magnesium, 17.4 times more Manganese, 1.8 times more Phosphorus, 1.2 times more Potassium and 4.4 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.6 times more Copper than Raw Red Cabbage.
- Both Red Cabbage and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Red Cabbage lack sufficient amounts of Copper
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Red Cabbage as well as Raw Orange juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Cabbage have 4.1 times more Omega 3, 10.5 times more Fiber and 2 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.4 times more Carbohydrate, 2.2 times more Sugars and 1.4 times more Fructose than Raw Red Cabbage.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Cabbage as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in seven ounces.