Comparing Nutrients in 300 calories Red CabbageVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Red Cabbage
968g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 19.1 times more energy per unit of mass than Raw Red Cabbage, which is very high in comparison to other foods. Red Cabbage having low energy density.
Discover which food has more nutrients per 300 calories - Red Cabbage or Oil Roasted Sunflower Seeds?
Red Cabbage VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Cabbage or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Red Cabbage vs Oil Roasted Sunflower Seeds:
300 calories of Red Cabbage have more Vitamin A, 3.8 times more Vitamin B1, 4.7 times more Vitamin B2, 1.9 times more Vitamin B3, 5 times more Vitamin B6, 1.5 times more Vitamin B9, 989.6 times more Vitamin C and 235.3 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Vitamin B5 and 17.3 times more Vitamin E than Raw Red Cabbage.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Red Cabbage as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Cabbage vs Oil Roasted Sunflower Seeds:
300 calories of Red Cabbage have 9.9 times more Calcium, 3.6 times more Iron, 2.4 times more Magnesium, 2.2 times more Manganese, 9.6 times more Potassium, 171.9 times more Sodium and 1120.9 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 5.6 times more Copper, 2 times more Phosphorus and 6.8 times more Selenium than Raw Red Cabbage.
Both Red Cabbage and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Cabbage have 10.6 times more Omega 3, 6.1 times more Carbohydrate, 23.5 times more Sugars, more Fructose, 3.8 times more Fiber and 1.4 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 16.8 times more Fat, 17.6 times more Saturated Fat and 52.7 times more Omega 6 than Raw Red Cabbage.
Both Red Cabbage and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Red Cabbage provide inadequate amounts of Omega 6
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3