Nutrient Comparison: Red Cabbage VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Cabbage versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Cabbage vs Oil Roasted Sunflower Seeds:
- 7 ounces of Red Cabbage have more Vitamin A, 51.8 times more Vitamin C and 12.3 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 5 times more Vitamin B1, 4.1 times more Vitamin B2, 9.9 times more Vitamin B3, 47.2 times more Vitamin B5, 3.8 times more Vitamin B6, 13 times more Vitamin B9 and 330.3 times more Vitamin E than Raw Red Cabbage.
- 7 ounces of Red Cabbage have insufficient amounts of Vitamin E
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Red Cabbage as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Cabbage vs Oil Roasted Sunflower Seeds:
- 7 ounces of Red Cabbage have 58.7 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Calcium, 106.1 times more Copper, 5.4 times more Iron, 7.9 times more Magnesium, 8.6 times more Manganese, 38 times more Phosphorus, 2 times more Potassium, 130.3 times more Selenium and 23.7 times more Zinc than Raw Red Cabbage.
- 7 ounces of Red Cabbage lack sufficient amounts of Copper and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Cabbage have 1.2 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 19.1 times more Energy, 320.6 times more Fat, 336.6 times more Saturated Fat, 1.8 times more Omega 3, 1006.1 times more Omega 6, 3.1 times more Carbohydrate, 5 times more Fiber and 14 times more Protein than Raw Red Cabbage.
- 7 ounces of Red Cabbage provide inadequate amounts of Energy and Omega 6