Comparing Nutrients in 300 calories Savoy CabbageVS Dried Acorns
Weight per 300 calories
Savoy Cabbage
1111g
Dried Acorns
59g
Dried Acorns have 18.9 times more energy per unit of mass than Raw Savoy Cabbage, which is very high in comparison to other foods. Savoy Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Savoy Cabbage or Dried Acorns?
Savoy Cabbage VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Savoy Cabbage or Dried Acorns?
Lets compare vitamin content per 300 calories of Savoy Cabbage vs Dried Acorns:
300 calories of Savoy Cabbage have more Vitamin A, 8.9 times more Vitamin B1, 3.7 times more Vitamin B2, 2.4 times more Vitamin B3, 3.8 times more Vitamin B5, 5.2 times more Vitamin B6, 13.1 times more Vitamin B9 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Savoy Cabbage as well as Dried Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Savoy Cabbage vs Dried Acorns:
300 calories of Savoy Cabbage have 12.2 times more Calcium, 1.4 times more Copper, 7.3 times more Iron, 6.4 times more Magnesium, 2.5 times more Manganese, 7.7 times more Phosphorus, 6.1 times more Potassium, more Sodium, 7.6 times more Zinc and 339 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Savoy Cabbage have 2.1 times more Carbohydrate and 4.7 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 16.7 times more Fat, 16.7 times more Saturated Fat and 15.3 times more Omega 6 than Raw Savoy Cabbage.
Both Savoy Cabbage and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Savoy Cabbage provide inadequate amounts of Omega 6