Nutrient Comparison: Savoy Cabbage VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Savoy Cabbage versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Savoy Cabbage vs Dried Acorns:
- 5 ounces of Savoy Cabbage have more Vitamin A and more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.1 times more Vitamin B1, 5.1 times more Vitamin B2, 8 times more Vitamin B3, 5 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Savoy Cabbage.
- 5 ounces of Savoy Cabbage have insufficient amounts of Vitamin B3
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Savoy Cabbage as well as Dried Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Savoy Cabbage vs Dried Acorns:
- 5 ounces of Savoy Cabbage have 18 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.5 times more Calcium, 13.2 times more Copper, 2.6 times more Iron, 2.9 times more Magnesium, 7.6 times more Manganese, 2.5 times more Phosphorus, 3.1 times more Potassium and 2.5 times more Zinc than Raw Savoy Cabbage.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 18.9 times more Energy, 314.1 times more Fat, 314.2 times more Saturated Fat, 288.2 times more Omega 6, 8.8 times more Carbohydrate and 4.1 times more Protein than Raw Savoy Cabbage.
- 5 ounces of Savoy Cabbage provide inadequate amounts of Energy and Omega 6