Nutrient Comparison: Savoy Cabbage VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Savoy Cabbage versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Savoy Cabbage vs Acorn Flour:
- 5 ounces of Savoy Cabbage have 16.7 times more Vitamin A and more Vitamin C than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 2.1 times more Vitamin B1, 5.1 times more Vitamin B2, 7.9 times more Vitamin B3, 5 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Savoy Cabbage.
- 5 ounces of Savoy Cabbage have insufficient amounts of Vitamin B3
- 5 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Savoy Cabbage as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Savoy Cabbage vs Acorn Flour:
- 5 ounces of Savoy Cabbage have 15.2 times more Water than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 9.9 times more Copper, 3 times more Iron, 3.9 times more Magnesium, 9.7 times more Manganese, 2.5 times more Phosphorus, 3.1 times more Potassium and 2.4 times more Zinc than Raw Savoy Cabbage.
- Both Savoy Cabbage and Acorn Flour contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Full fat Acorn Flour contain 18.6 times more Energy, 301.7 times more Fat, 301.8 times more Saturated Fat, 276.8 times more Omega 6, 9 times more Carbohydrate and 3.7 times more Protein than Raw Savoy Cabbage.
- 5 ounces of Savoy Cabbage provide inadequate amounts of Energy and Omega 6