Comparing Nutrients in 300 calories Cake, angelfood, commercially preparedVS Boiled Red Kidney Beans
Weight per 300 calories
Cake, angelfood, commercially prepared
116g
Boiled Red Kidney Beans
236g
Cake, angelfood, commercially prepared has 2 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cake, angelfood, commercially prepared or Boiled Red Kidney Beans?
Cake, Angelfood, Commercially Prepared VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, angelfood, commercially prepared or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cake, angelfood, commercially prepared vs Boiled Red Kidney Beans:
300 calories of Cake, angelfood, commercially prepared have 4.2 times more Vitamin B2 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.2 times more Vitamin B1, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 7.9 times more Vitamin B6 and 7.5 times more Vitamin B9 than Cake, angelfood, commercially prepared.
300 calories of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cake, angelfood, commercially prepared as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cake, angelfood, commercially prepared vs Boiled Red Kidney Beans:
300 calories of Cake, angelfood, commercially prepared have 2.5 times more Calcium, 3 times more Selenium and 184.3 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 6.3 times more Copper, 11.5 times more Iron, 7.6 times more Magnesium, 11.4 times more Manganese, 8.8 times more Potassium and 31.1 times more Zinc than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared and Boiled Red Kidney Beans contain similar levels of Phosphorus per 300 calories.
300 calories of Cake, angelfood, commercially prepared lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cake, angelfood, commercially prepared have 1.2 times more Carbohydrate than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 16.3 times more Omega 3, 10 times more Fiber and 3 times more Protein than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 and Fiber
Both Cake, angelfood, commercially prepared as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.