Nutrient Comparison: Cake, angelfood, commercially prepared VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, angelfood, commercially prepared versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, angelfood, commercially prepared vs Boiled Red Kidney Beans:
- 7 ounces of Cake, angelfood, commercially prepared have 8.5 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin B12 than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.6 times more Vitamin B1, 3.9 times more Vitamin B6 and 3.7 times more Vitamin B9 than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Cake, angelfood, commercially prepared as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cake, angelfood, commercially prepared vs Boiled Red Kidney Beans:
- 7 ounces of Cake, angelfood, commercially prepared have 5 times more Calcium, 2.3 times more Phosphorus, 6.1 times more Selenium and 374.5 times more Sodium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.1 times more Copper, 5.7 times more Iron, 3.8 times more Magnesium, 5.6 times more Manganese, 4.3 times more Potassium and 15.3 times more Zinc than Cake, angelfood, commercially prepared.
- 7 ounces of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, angelfood, commercially prepared have 2 times more Energy, 3.2 times more Omega 6 and 2.5 times more Carbohydrate than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 8 times more Omega 3, 4.9 times more Fiber and 1.5 times more Protein than Cake, angelfood, commercially prepared.
- 7 ounces of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6