Cake, angelfood, commercially prepared has 9.2 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cake, angelfood, commercially prepared or Cooked Chopped Frozen Broccoli?
Cake, Angelfood, Commercially Prepared VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, angelfood, commercially prepared or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cake, angelfood, commercially prepared vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 5 times more Vitamin B1, 1.5 times more Vitamin B2, 4.8 times more Vitamin B3, 12.8 times more Vitamin B5, 38.6 times more Vitamin B6, 14.7 times more Vitamin B9 and more Vitamin C than Cake, angelfood, commercially prepared.
300 calories of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cake, angelfood, commercially prepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cake, angelfood, commercially prepared vs Cooked Chopped Frozen Broccoli:
300 calories of Cake, angelfood, commercially prepared have 7.4 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.2 times more Calcium, 4 times more Copper, 10.8 times more Iron, 10 times more Magnesium, 24.2 times more Manganese, 1.4 times more Phosphorus, 14.1 times more Potassium, 36.9 times more Zinc and 25.2 times more Water than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared and Cooked Chopped Frozen Broccoli contain similar levels of Selenium per 300 calories.
300 calories of Cake, angelfood, commercially prepared lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Broccoli contain 18.4 times more Omega 3, 18.4 times more Fiber and 4.8 times more Protein than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 and Fiber
Both Cake, angelfood, commercially prepared as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.