Nutrient Comparison: Cake, angelfood, commercially prepared VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, angelfood, commercially prepared versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, angelfood, commercially prepared vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Cake, angelfood, commercially prepared have 1.9 times more Vitamin B1, 6.1 times more Vitamin B2, 1.9 times more Vitamin B3 and more Vitamin B12 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.4 times more Vitamin B5, 4.2 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cake, angelfood, commercially prepared.
- 7 ounces of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Cake, angelfood, commercially prepared vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Cake, angelfood, commercially prepared have 4.2 times more Calcium, 2.3 times more Copper, 6.6 times more Phosphorus, 10.4 times more Selenium and 68.1 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.6 times more Manganese, 1.5 times more Potassium, 4 times more Zinc and 2.7 times more Water than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared and Cooked Chopped Frozen Broccoli contain similar levels of Iron and Magnesium per seven ounces.
- 7 ounces of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, angelfood, commercially prepared have 9.2 times more Energy, 26.6 times more Omega 6, 10.8 times more Carbohydrate and 1.9 times more Protein than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2 times more Omega 3 and 2 times more Fiber than Cake, angelfood, commercially prepared.
- 7 ounces of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6