Almond paste has 1.8 times more energy per unit of mass than Cake, angelfood, commercially prepared, which is very high in comparison to other foods. Cake, angelfood, commercially prepared having high energy density.
Discover which food has more nutrients per 300 calories - Cake, angelfood, commercially prepared or Almond paste?
Cake, Angelfood, Commercially Prepared VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, angelfood, commercially prepared or Almond paste?
Lets compare vitamin content per 300 calories of Cake, angelfood, commercially prepared vs Almond paste:
300 calories of Cake, angelfood, commercially prepared have 2.2 times more Vitamin B1 and 2.1 times more Vitamin B2 than Almond paste.
Both Cake, angelfood, commercially prepared and Almond paste provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
Both Cake, angelfood, commercially prepared as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cake, angelfood, commercially prepared vs Almond paste:
300 calories of Cake, angelfood, commercially prepared have 1.4 times more Calcium, 2.2 times more Phosphorus, 3.1 times more Selenium and 147.7 times more Sodium than Almond paste.
While 300 kcal of Almond paste contain 3.3 times more Copper, 1.7 times more Iron, 6.1 times more Magnesium, 5.7 times more Manganese, 1.9 times more Potassium and 11.9 times more Zinc than Cake, angelfood, commercially prepared.
300 calories of Cake, angelfood, commercially prepared lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cake, angelfood, commercially prepared have 2.1 times more Carbohydrate than Almond paste.
While 300 kcal of Almond paste contain 19.5 times more Fat, 5.3 times more Omega 3, 9.1 times more Omega 6 and 1.8 times more Fiber than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared and Almond paste offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3, Omega 6 and Fiber