Dried Beechnuts have 2.2 times more energy per unit of mass than Cake, angelfood, commercially prepared, which is very high in comparison to other foods. Cake, angelfood, commercially prepared having high energy density.
Discover which food has more nutrients per 300 calories - Cake, angelfood, commercially prepared or Dried Beechnuts?
Cake, Angelfood, Commercially Prepared VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, angelfood, commercially prepared or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Cake, angelfood, commercially prepared vs Dried Beechnuts:
300 calories of Cake, angelfood, commercially prepared have 3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B5, 9.9 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cake, angelfood, commercially prepared.
300 calories of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cake, angelfood, commercially prepared as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cake, angelfood, commercially prepared vs Dried Beechnuts:
300 calories of Cake, angelfood, commercially prepared have 312.6 times more Calcium, more Phosphorus and 44 times more Sodium than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.8 times more Copper, 2.1 times more Iron, 7.1 times more Manganese and 4.9 times more Potassium than Cake, angelfood, commercially prepared.
300 calories of Cake, angelfood, commercially prepared lack sufficient amounts of Manganese and Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
Both Cake, angelfood, commercially prepared as well as Dried Beechnuts lack sufficient amounts of Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cake, angelfood, commercially prepared have 3.9 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 28 times more Fat, 21.2 times more Saturated Fat, 36.3 times more Omega 3 and 23.8 times more Omega 6 than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein