Nutrient Comparison: Cake, angelfood, commercially prepared VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, angelfood, commercially prepared versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, angelfood, commercially prepared vs Dried Beechnuts:
- 14 ounces of Cake, angelfood, commercially prepared have 1.3 times more Vitamin B2 and more Vitamin B12 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3 times more Vitamin B1, 4.7 times more Vitamin B5, 22.1 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared and Dried Beechnuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin C
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Cake, angelfood, commercially prepared as well as Dried Beechnuts have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Cake, angelfood, commercially prepared vs Dried Beechnuts:
- 14 ounces of Cake, angelfood, commercially prepared have 140 times more Calcium, more Magnesium, more Phosphorus and 19.7 times more Sodium than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 8.6 times more Copper, 4.7 times more Iron, 15.8 times more Manganese, 10.9 times more Potassium and 5.1 times more Zinc than Cake, angelfood, commercially prepared.
- 14 ounces of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, angelfood, commercially prepared have 1.7 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.2 times more Energy, 62.5 times more Fat, 47.3 times more Saturated Fat, 81 times more Omega 3 and 53.2 times more Omega 6 than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared and Dried Beechnuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3