Nutrient Comparison: Cake, angelfood, commercially prepared VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, angelfood, commercially prepared versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, angelfood, commercially prepared vs Dried Beechnuts:
- 5 ounces of Cake, angelfood, commercially prepared have 1.3 times more Vitamin B2 and more Vitamin B12 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3 times more Vitamin B1, 4.7 times more Vitamin B5, 22.1 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared and Dried Beechnuts provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin C
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Cake, angelfood, commercially prepared as well as Dried Beechnuts have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Cake, angelfood, commercially prepared vs Dried Beechnuts:
- 5 ounces of Cake, angelfood, commercially prepared have 140 times more Calcium, more Magnesium, more Phosphorus and 19.7 times more Sodium than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 8.6 times more Copper, 4.7 times more Iron, 15.8 times more Manganese, 10.9 times more Potassium and 5.1 times more Zinc than Cake, angelfood, commercially prepared.
- 5 ounces of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, angelfood, commercially prepared have 1.7 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.2 times more Energy, 62.5 times more Fat, 47.3 times more Saturated Fat, 81 times more Omega 3 and 53.2 times more Omega 6 than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared and Dried Beechnuts offer comparable quantities of Protein per five ounces.
- 5 ounces of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3