Nutrient Comparison: Cake, angelfood, commercially prepared VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, angelfood, commercially prepared versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, angelfood, commercially prepared vs Almond paste:
- 7 ounces of Cake, angelfood, commercially prepared have 1.2 times more Vitamin B1, 1.8 times more Vitamin B5 and more Vitamin B12 than Almond paste.
- While 7 oz of Almond paste contain 1.6 times more Vitamin B3 and 2.1 times more Vitamin B9 than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared and Almond paste provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin B12
- Both Cake, angelfood, commercially prepared as well as Almond paste have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cake, angelfood, commercially prepared vs Almond paste:
- 7 ounces of Cake, angelfood, commercially prepared have 1.3 times more Phosphorus, 1.7 times more Selenium and 83.2 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 5.8 times more Copper, 3.1 times more Iron, 10.8 times more Magnesium, 10.1 times more Manganese, 3.4 times more Potassium and 21.1 times more Zinc than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared and Almond paste contain similar levels of Calcium per seven ounces.
- 7 ounces of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, angelfood, commercially prepared have 1.2 times more Carbohydrate than Almond paste.
- While 7 oz of Almond paste contain 1.8 times more Energy, 34.7 times more Fat, 21.7 times more Saturated Fat, 9.5 times more Omega 3, 16.1 times more Omega 6, 3.2 times more Fiber and 1.5 times more Protein than Cake, angelfood, commercially prepared.
- 7 ounces of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3