Comparing Nutrients in 300 calories Cake, angelfood, dry mix, preparedVS Tomatoes in Juice with Salt
Weight per 300 calories
Cake, angelfood, dry mix, prepared
117g
Tomatoes in Juice with Salt
1875g
Cake, angelfood, dry mix, prepared has 16.1 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cake, angelfood, dry mix, prepared or Tomatoes in Juice with Salt?
Cake, Angelfood, Dry Mix, Prepared VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, angelfood, dry mix, prepared or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Cake, angelfood, dry mix, prepared vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 100.4 times more Vitamin B1, 4.4 times more Vitamin B2, 66.9 times more Vitamin B3, 17.1 times more Vitamin B5, 297.2 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C, 947.7 times more Vitamin E and 417.6 times more Vitamin K than Cake, angelfood, dry mix, prepared.
300 calories of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cake, angelfood, dry mix, prepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cake, angelfood, dry mix, prepared vs Tomatoes in Juice with Salt:
300 calories of Cake, angelfood, dry mix, prepared have 1.4 times more Selenium than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.3 times more Calcium, 12.3 times more Copper, 39.8 times more Iron, 20.1 times more Magnesium, 17.3 times more Manganese, 22.7 times more Potassium, 3.6 times more Sodium, 14.8 times more Zinc and 46.3 times more Water than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared and Tomatoes in Juice with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Cake, angelfood, dry mix, prepared lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 13.3 times more Omega 6, 1.3 times more Sugars, 152.6 times more Fiber and 2.1 times more Protein than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 6 and Fiber
Both Cake, angelfood, dry mix, prepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.