Nutrient Comparison: Cake, angelfood, dry mix, prepared VS Tomatoes in Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cake, angelfood, dry mix, prepared versus 100 g of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, angelfood, dry mix, prepared vs Tomatoes in Juice with Salt:
- 100 grams of Cake, angelfood, dry mix, prepared have 3.7 times more Vitamin B2 and 2.4 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 6.3 times more Vitamin B1, 4.2 times more Vitamin B3, 18.5 times more Vitamin B6, more Vitamin C, 59 times more Vitamin E and 26 times more Vitamin K than Cake, angelfood, dry mix, prepared.
- Both Cake, angelfood, dry mix, prepared and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Cake, angelfood, dry mix, prepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cake, angelfood, dry mix, prepared vs Tomatoes in Juice with Salt:
- 100 grams of Cake, angelfood, dry mix, prepared have 2.5 times more Calcium, 1.3 times more Copper, 13.6 times more Phosphorus, 21.9 times more Selenium and 4.4 times more Sodium than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Iron, 1.4 times more Potassium and 2.9 times more Water than Cake, angelfood, dry mix, prepared.
- Both Cake, angelfood, dry mix, prepared and Tomatoes in Juice with Salt contain similar levels of Manganese per 100 grams.
- 100 grams of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- Both Cake, angelfood, dry mix, prepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, angelfood, dry mix, prepared have 16.1 times more Energy, 16.9 times more Carbohydrate, 12 times more Sugars and 7.7 times more Protein than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.5 times more Fiber than Cake, angelfood, dry mix, prepared.
- 100 grams of Cake, angelfood, dry mix, prepared provide inadequate amounts of Fiber
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Cake, angelfood, dry mix, prepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.