Nutrient Comparison: Cake, angelfood, dry mix, prepared VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Cake, angelfood, dry mix, prepared versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, angelfood, dry mix, prepared vs Stewed Canned Tomatoes:
- 100 grams of Cake, angelfood, dry mix, prepared have 2 times more Vitamin B1, 5.8 times more Vitamin B2 and 3.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 4.2 times more Vitamin B3, more Vitamin C, 83 times more Vitamin E and 24 times more Vitamin K than Cake, angelfood, dry mix, prepared.
- Both Cake, angelfood, dry mix, prepared and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- Both Cake, angelfood, dry mix, prepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cake, angelfood, dry mix, prepared vs Stewed Canned Tomatoes:
- 100 grams of Cake, angelfood, dry mix, prepared have 2.5 times more Calcium, 11.6 times more Phosphorus, 25.5 times more Selenium and 2.3 times more Sodium than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Copper, 5.8 times more Iron, 1.5 times more Magnesium, 1.5 times more Potassium and 2.8 times more Water than Cake, angelfood, dry mix, prepared.
- Both Cake, angelfood, dry mix, prepared and Stewed Canned Tomatoes contain similar levels of Manganese per 100 grams.
- 100 grams of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Cake, angelfood, dry mix, prepared as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, angelfood, dry mix, prepared have 9.9 times more Energy, 9.5 times more Carbohydrate, 8.7 times more Sugars and 6.7 times more Protein than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 5 times more Fiber than Cake, angelfood, dry mix, prepared.
- 100 grams of Cake, angelfood, dry mix, prepared provide inadequate amounts of Fiber
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Cake, angelfood, dry mix, prepared as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.