Cake, angelfood, dry mix, prepared has 9.9 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cake, angelfood, dry mix, prepared or Stewed Canned Tomatoes?
Cake, Angelfood, Dry Mix, Prepared VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, angelfood, dry mix, prepared or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Cake, angelfood, dry mix, prepared vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 4.9 times more Vitamin B1, 1.7 times more Vitamin B2, 41.3 times more Vitamin B3, 10.2 times more Vitamin B5, 28 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 820.4 times more Vitamin E and 237.2 times more Vitamin K than Cake, angelfood, dry mix, prepared.
500 calories of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cake, angelfood, dry mix, prepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cake, angelfood, dry mix, prepared vs Stewed Canned Tomatoes:
500 calories of Cake, angelfood, dry mix, prepared have 2.6 times more Selenium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 4 times more Calcium, 16.3 times more Copper, 57.2 times more Iron, 14.8 times more Magnesium, 9.3 times more Manganese, 15.2 times more Potassium, 4.3 times more Sodium, 12.9 times more Zinc and 27.5 times more Water than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared and Stewed Canned Tomatoes contain similar levels of Phosphorus per 500 calories.
500 calories of Cake, angelfood, dry mix, prepared lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 49.4 times more Fiber and 1.5 times more Protein than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cake, angelfood, dry mix, prepared provide inadequate amounts of Fiber
Both Cake, angelfood, dry mix, prepared as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.