Nutrient Comparison: Cake, angelfood, dry mix, prepared VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, angelfood, dry mix, prepared versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, angelfood, dry mix, prepared vs Stewed Canned Tomatoes:
- 7 ounces of Cake, angelfood, dry mix, prepared have 2 times more Vitamin B1, 5.8 times more Vitamin B2 and 3.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 4.2 times more Vitamin B3, more Vitamin C, 83 times more Vitamin E and 24 times more Vitamin K than Cake, angelfood, dry mix, prepared.
- Both Cake, angelfood, dry mix, prepared and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- Both Cake, angelfood, dry mix, prepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cake, angelfood, dry mix, prepared vs Stewed Canned Tomatoes:
- 7 ounces of Cake, angelfood, dry mix, prepared have 2.5 times more Calcium, 11.6 times more Phosphorus, 25.5 times more Selenium and 2.3 times more Sodium than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Copper, 5.8 times more Iron, 1.5 times more Magnesium, 1.5 times more Potassium and 2.8 times more Water than Cake, angelfood, dry mix, prepared.
- Both Cake, angelfood, dry mix, prepared and Stewed Canned Tomatoes contain similar levels of Manganese per seven ounces.
- 7 ounces of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Cake, angelfood, dry mix, prepared as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, angelfood, dry mix, prepared have 9.9 times more Energy, 9.5 times more Carbohydrate, 8.7 times more Sugars and 6.7 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 5 times more Fiber than Cake, angelfood, dry mix, prepared.
- 7 ounces of Cake, angelfood, dry mix, prepared provide inadequate amounts of Fiber
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Cake, angelfood, dry mix, prepared as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.