Nutrient Comparison: Cake, angelfood, dry mix, prepared VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, angelfood, dry mix, prepared versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, angelfood, dry mix, prepared vs Tomatoes in Juice with Salt:
- 5 ounces of Cake, angelfood, dry mix, prepared have 3.7 times more Vitamin B2 and 2.4 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 6.3 times more Vitamin B1, 4.2 times more Vitamin B3, 18.5 times more Vitamin B6, more Vitamin C, 59 times more Vitamin E and 26 times more Vitamin K than Cake, angelfood, dry mix, prepared.
- Both Cake, angelfood, dry mix, prepared and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Cake, angelfood, dry mix, prepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cake, angelfood, dry mix, prepared vs Tomatoes in Juice with Salt:
- 5 ounces of Cake, angelfood, dry mix, prepared have 2.5 times more Calcium, 1.3 times more Copper, 13.6 times more Phosphorus, 21.9 times more Selenium and 4.4 times more Sodium than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Iron, 1.4 times more Potassium and 2.9 times more Water than Cake, angelfood, dry mix, prepared.
- Both Cake, angelfood, dry mix, prepared and Tomatoes in Juice with Salt contain similar levels of Manganese per five ounces.
- 5 ounces of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- Both Cake, angelfood, dry mix, prepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, angelfood, dry mix, prepared have 16.1 times more Energy, 16.9 times more Carbohydrate, 12 times more Sugars and 7.7 times more Protein than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.5 times more Fiber than Cake, angelfood, dry mix, prepared.
- 5 ounces of Cake, angelfood, dry mix, prepared provide inadequate amounts of Fiber
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Cake, angelfood, dry mix, prepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.