Cake, White, Prepared From Recipe With Coconut Frosting VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, white, prepared from recipe with coconut frosting or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cake, white, prepared from recipe with coconut frosting vs Red Kidney Beans:
- 300 kcal of Raw Red Kidney Beans contain 5 times more Vitamin B1, 2.1 times more Vitamin B3, 4.9 times more Vitamin B5, 14.5 times more Vitamin B6 and 13.4 times more Vitamin B9 than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Cake, white, prepared from recipe with coconut frosting as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cake, white, prepared from recipe with coconut frosting vs Red Kidney Beans:
- 300 calories of Cake, white, prepared from recipe with coconut frosting have 3.2 times more Selenium and 22.4 times more Sodium than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 11 times more Copper, 6.1 times more Iron, 12.1 times more Magnesium, 4.2 times more Manganese, 6.1 times more Phosphorus, 14.5 times more Potassium and 8.9 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Red Kidney Beans contain similar levels of Calcium per 300 calories.
- 300 calories of Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Magnesium, Potassium and Zinc
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cake, white, prepared from recipe with coconut frosting have 9.2 times more Fat, 24 times more Saturated Fat, 8.4 times more Omega 6 and 25.9 times more Sugars than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 2.8 times more Omega 3, 16.1 times more Fiber and 5.4 times more Protein than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cake, white, prepared from recipe with coconut frosting provide inadequate amounts of Fiber
- 300 calories of Red Kidney Beans provide inadequate amounts of Omega 6