Comparing Nutrients in 300 calories Cake, white, prepared from recipe with coconut frostingVS Baked Potato Skin
Weight per 300 calories
Cake, white, prepared from recipe with coconut frosting
84.3g
Baked Potato Skin
152g
Cake, white, prepared from recipe with coconut frosting has 1.8 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Cake, white, prepared from recipe with coconut frosting or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Cake, white, prepared from recipe with coconut frosting
Cake, White, Prepared From Recipe With Coconut Frosting VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, white, prepared from recipe with coconut frosting or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Cake, white, prepared from recipe with coconut frosting vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain 1.7 times more Vitamin B1, 5.2 times more Vitamin B3, 9.2 times more Vitamin B5, 38.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 242.7 times more Vitamin C than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting and Baked Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Cake, white, prepared from recipe with coconut frosting as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cake, white, prepared from recipe with coconut frosting vs Baked Potato Skin:
300 calories of Cake, white, prepared from recipe with coconut frosting have 1.5 times more Calcium, 8.5 times more Selenium and 7.5 times more Sodium than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 21.9 times more Copper, 10.9 times more Iron, 6.4 times more Magnesium, 4 times more Manganese, 2.6 times more Phosphorus, 10.4 times more Potassium and 2.7 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
300 calories of Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Magnesium, Potassium and Zinc
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cake, white, prepared from recipe with coconut frosting have 57.3 times more Fat, 83.4 times more Saturated Fat, 7.5 times more Omega 3, 35.2 times more Omega 6 and 22.8 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate, 14.2 times more Fiber and 1.8 times more Protein than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Cake, white, prepared from recipe with coconut frosting provide inadequate amounts of Fiber
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6