Nutrient Comparison: Cake, white, prepared from recipe with coconut frosting VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, white, prepared from recipe with coconut frosting versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, white, prepared from recipe with coconut frosting vs Baked Potato Skin:
- 7 ounces of Cake, white, prepared from recipe with coconut frosting have 1.8 times more Vitamin B2, 1.4 times more Vitamin B9, more Vitamin B12 and 2.4 times more Vitamin K than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.9 times more Vitamin B3, 5.1 times more Vitamin B5, 21.2 times more Vitamin B6 and 135 times more Vitamin C than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Baked Potato Skin provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin K
- Both Cake, white, prepared from recipe with coconut frosting as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cake, white, prepared from recipe with coconut frosting vs Baked Potato Skin:
- 7 ounces of Cake, white, prepared from recipe with coconut frosting have 2.6 times more Calcium, 15.3 times more Selenium and 13.5 times more Sodium than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 12.2 times more Copper, 6.1 times more Iron, 3.6 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 5.8 times more Potassium and 1.5 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, white, prepared from recipe with coconut frosting have 1.8 times more Energy, 103 times more Fat, 149.9 times more Saturated Fat, 13.5 times more Omega 3, 63.3 times more Omega 6, 1.4 times more Carbohydrate and 41 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 7.9 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Baked Potato Skin offer comparable quantities of Protein per seven ounces.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6