Comparing Nutrients in 100 calories Cake, white, prepared from recipe with coconut frostingVS Baked Potato Skin
Weight per 100 calories
Cake, white, prepared from recipe with coconut frosting
28g
Baked Potato Skin
50.5g
Cake, white, prepared from recipe with coconut frosting has 1.8 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Cake, white, prepared from recipe with coconut frosting or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Cake, white, prepared from recipe with coconut frosting
Cake, White, Prepared From Recipe With Coconut Frosting VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, white, prepared from recipe with coconut frosting or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Cake, white, prepared from recipe with coconut frosting vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain 1.7 times more Vitamin B1, 5.2 times more Vitamin B3, 9.2 times more Vitamin B5, 38.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 242.7 times more Vitamin C than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting and Baked Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Cake, white, prepared from recipe with coconut frosting as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cake, white, prepared from recipe with coconut frosting vs Baked Potato Skin:
100 calories of Cake, white, prepared from recipe with coconut frosting have 1.5 times more Calcium, 8.5 times more Selenium and 7.5 times more Sodium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 21.9 times more Copper, 10.9 times more Iron, 6.4 times more Magnesium, 4 times more Manganese, 2.6 times more Phosphorus, 10.4 times more Potassium and 2.7 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
100 calories of Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Magnesium, Potassium and Zinc
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, white, prepared from recipe with coconut frosting have 57.3 times more Fat, 83.4 times more Saturated Fat, 7.5 times more Omega 3, 35.2 times more Omega 6 and 22.8 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate, 14.2 times more Fiber and 1.8 times more Protein than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Cake, white, prepared from recipe with coconut frosting provide inadequate amounts of Fiber
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6