Comparing Nutrients in 300 calories Cake, white, prepared from recipe with coconut frostingVS Tomato Puree
Weight per 300 calories
Cake, white, prepared from recipe with coconut frosting
84.3g
Tomato Puree
790g
Cake, white, prepared from recipe with coconut frosting has 9.4 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Cake, white, prepared from recipe with coconut frosting or Tomato Puree?
Macros Ratio
ProteinFatCarbs
Cake, white, prepared from recipe with coconut frosting
Cake, White, Prepared From Recipe With Coconut Frosting VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, white, prepared from recipe with coconut frosting or Tomato Puree?
Lets compare vitamin content per 300 calories of Cake, white, prepared from recipe with coconut frosting vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 20.3 times more Vitamin A, 1.8 times more Vitamin B1, 4 times more Vitamin B2, 12.9 times more Vitamin B3, 24.7 times more Vitamin B5, 40.7 times more Vitamin B6, 3.3 times more Vitamin B9, 993.1 times more Vitamin C, 153.8 times more Vitamin E and 7.8 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.
300 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cake, white, prepared from recipe with coconut frosting as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cake, white, prepared from recipe with coconut frosting vs Tomato Puree:
300 calories of Cake, white, prepared from recipe with coconut frosting have 1.6 times more Selenium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.9 times more Calcium, 40.1 times more Copper, 14.4 times more Iron, 18 times more Magnesium, 5.7 times more Manganese, 5.4 times more Phosphorus, 41.5 times more Potassium, 10.2 times more Zinc and 39.8 times more Water than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting and Tomato Puree contain similar levels of Sodium per 300 calories.
300 calories of Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cake, white, prepared from recipe with coconut frosting have 5.2 times more Fat, 14.3 times more Saturated Fat, 3.6 times more Omega 3, 2.6 times more Omega 6 and 1.3 times more Sugars than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate, 17.8 times more Fiber and 3.5 times more Protein than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Cake, white, prepared from recipe with coconut frosting provide inadequate amounts of Fiber
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6