Nutrient Comparison: Cake, white, prepared from recipe with coconut frosting VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, white, prepared from recipe with coconut frosting versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, white, prepared from recipe with coconut frosting vs Tomato Puree:
- 7 ounces of Cake, white, prepared from recipe with coconut frosting have 5.1 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B9, more Vitamin B12 and 1.2 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.2 times more Vitamin A, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 4.3 times more Vitamin B6, 106 times more Vitamin C and 16.4 times more Vitamin E than Cake, white, prepared from recipe with coconut frosting.
- 7 ounces of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 7 ounces of Tomato Puree have insufficient amounts of Vitamin B12
- Both Cake, white, prepared from recipe with coconut frosting as well as Canned Tomato Puree have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cake, white, prepared from recipe with coconut frosting vs Tomato Puree:
- 7 ounces of Cake, white, prepared from recipe with coconut frosting have 5 times more Calcium, 1.6 times more Manganese, 1.8 times more Phosphorus, 15.3 times more Selenium and 10.1 times more Sodium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 4.3 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 4.4 times more Potassium and 4.2 times more Water than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Tomato Puree contain similar levels of Zinc per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, white, prepared from recipe with coconut frosting have 9.4 times more Energy, 49 times more Fat, 134.4 times more Saturated Fat, 33.8 times more Omega 3, 24.7 times more Omega 6, 7 times more Carbohydrate, 11.9 times more Sugars and 2.7 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.9 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6