Comparing Nutrients in 1 pound Cake, white, prepared from recipe with coconut frosting VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Cake, white, prepared from recipe with coconut frosting	Tomato Puree	Recommended Dietary Allowance
Energy	55.7% 1615kcal	5.94% 172kcal	2900kcal per day for Men 19-50 years
Fat	48% 46.7g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	55.2% 17.7g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	38.3% 0.61g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	54% 9.2g	2.2% 0.37g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	221% 287g	31.3% 40.7g	130g per day for Men 19-50 years
Sugars	359% 260g	30.2% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15% 10.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	12% 4.54g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	35.6% 20g	13.4% 7.5g	56g per day for Men 19-50 years

Vitamins

	Cake, white, prepared from recipe with coconut frosting	Tomato Puree	Recommended Dietary Allowance
Vitamin A	6.05% 54.4μg	13% 118μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.4% 0.58mg	9.45% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	66% 0.86mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30% 4.82mg	41.6% 6.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.76mg	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.3% 0.27μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	53.4% 48mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	6.05% 36.3IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	59.6% 8.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	13% 15.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, white, prepared from recipe with coconut frosting	Tomato Puree	Recommended Dietary Allowance
Calcium	41% 408mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	33.8% 0.3mg	145% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65.8% 5.26mg	101% 8.07mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	54.6% 1.26mg	33.3% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.4% 318mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	13.2% 449mg	58.6% 1991mg	3400mg per day for Men 19-50 years
Selenium	88.2% 48.5μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	86% 1288mg	8.47% 127mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	2.54% 94g	10.8% 399g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, white, prepared from recipe with coconut frosting VS Tomato Puree per 1 lb

Compare the macro and micronutrient content in 1 lb of Cake, white, prepared from recipe with coconut frosting versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cake, white, prepared from recipe with coconut frosting vs Tomato Puree:

• 1 pound of Cake, white, prepared from recipe with coconut frosting has 5.1 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B9, more Vitamin B12 and 1.2 times more Vitamin K than Tomato Puree.
• While 1 lb of Canned Tomato Puree contains 2.2 times more Vitamin A, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 4.3 times more Vitamin B6, 106 times more Vitamin C and 16.4 times more Vitamin E than Cake, white, prepared from recipe with coconut frosting.
• 1 pound of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• 1 pound of Tomato Puree have insufficient amounts of Vitamin B12
• Both Cake, white, prepared from recipe with coconut frosting as well as Canned Tomato Puree have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Cake, white, prepared from recipe with coconut frosting vs Tomato Puree:

• 1 pound of Cake, white, prepared from recipe with coconut frosting has 5 times more Calcium, 1.6 times more Manganese, 1.8 times more Phosphorus, 15.3 times more Selenium and 10.1 times more Sodium than Tomato Puree.
• While 1 lb of Canned Tomato Puree contains 4.3 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 4.4 times more Potassium and 4.2 times more Water than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Tomato Puree contain similar levels of Zinc per one pound.
• 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cake, white, prepared from recipe with coconut frosting has 9.4 times more Energy, 49 times more Fat, 134.4 times more Saturated Fat, 33.8 times more Omega 3, 24.7 times more Omega 6, 7 times more Carbohydrate, 11.9 times more Sugars and 2.7 times more Protein than Tomato Puree.
• While 1 lb of Canned Tomato Puree contains 1.9 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
• 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6