Comparing Nutrients in 1 kilogram Cake, white, prepared from recipe with coconut frosting VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Cake, white, prepared from recipe with coconut frosting	Tomato Puree	Recommended Dietary Allowance
Energy	123% 3560kcal	13% 380kcal	2900kcal per day for Men 19-50 years
Fat	106% 103g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	122% 39g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	84.4% 1.35g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	119% 20.3g	4.82% 0.82g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	486% 632g	69% 89.8g	130g per day for Men 19-50 years
Sugars	792% 574g	66.6% 48.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	33% 24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 24.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	26.3% 10g	50% 19g	38g per day for Men 19-50 years
Protein	78.6% 44g	29.5% 16.5g	56g per day for Men 19-50 years

Vitamins

	Cake, white, prepared from recipe with coconut frosting	Tomato Puree	Recommended Dietary Allowance
Vitamin A	13.3% 120μg	29% 260μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	107% 1.28mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	145% 1.9mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	66.4% 10.6mg	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.4% 1.67mg	88% 4.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.3% 0.29mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	25% 0.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	118% 106mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	13.3% 80IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	131% 19.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	28.3% 34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, white, prepared from recipe with coconut frosting	Tomato Puree	Recommended Dietary Allowance
Calcium	90% 900mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	74.4% 0.67mg	319% 2.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	145% 11.6mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	120% 2.77mg	73.5% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	100% 700mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	29% 990mg	129% 4390mg	3400mg per day for Men 19-50 years
Selenium	195% 107μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	189% 2840mg	18.7% 280mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	5.6% 207g	23.8% 879g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, white, prepared from recipe with coconut frosting VS Tomato Puree per 1 kg

Compare the macro and micronutrient content in 1 kg of Cake, white, prepared from recipe with coconut frosting versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cake, white, prepared from recipe with coconut frosting vs Tomato Puree:

• 1 kilogram of Cake, white, prepared from recipe with coconut frosting has 5.1 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B9, more Vitamin B12 and 1.2 times more Vitamin K than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 2.2 times more Vitamin A, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 4.3 times more Vitamin B6, 106 times more Vitamin C and 16.4 times more Vitamin E than Cake, white, prepared from recipe with coconut frosting.
• 1 kilogram of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• 1 kilogram of Tomato Puree have insufficient amounts of Vitamin B12
• Both Cake, white, prepared from recipe with coconut frosting as well as Canned Tomato Puree have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cake, white, prepared from recipe with coconut frosting vs Tomato Puree:

• 1 kilogram of Cake, white, prepared from recipe with coconut frosting has 5 times more Calcium, 1.6 times more Manganese, 1.8 times more Phosphorus, 15.3 times more Selenium and 10.1 times more Sodium than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 4.3 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 4.4 times more Potassium and 4.2 times more Water than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Tomato Puree contain similar levels of Zinc per one kilogram.
• 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cake, white, prepared from recipe with coconut frosting has 9.4 times more Energy, 49 times more Fat, 134.4 times more Saturated Fat, 33.8 times more Omega 3, 24.7 times more Omega 6, 7 times more Carbohydrate, 11.9 times more Sugars and 2.7 times more Protein than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 1.9 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
• 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6