Cake, Yellow, Light, Dry Mix VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, yellow, light, dry mix or Almond paste?
Lets compare vitamin content per 300 calories of Cake, yellow, light, dry mix vs Almond paste:
- 300 calories of Cake, yellow, light, dry mix have 2.4 times more Vitamin B1 and 1.3 times more Vitamin B3 than Almond paste.
- While 300 kcal of Almond paste contain 1.7 times more Vitamin B2 than Cake, yellow, light, dry mix.
- Both Cake, yellow, light, dry mix and Almond paste provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Cake, yellow, light, dry mix as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cake, yellow, light, dry mix vs Almond paste:
- 300 calories of Cake, yellow, light, dry mix have 1.4 times more Phosphorus and 76.1 times more Sodium than Almond paste.
- While 300 kcal of Almond paste contain 6.4 times more Copper, 11.5 times more Magnesium, 3.3 times more Manganese, 4.3 times more Potassium and 4 times more Zinc than Cake, yellow, light, dry mix.
- Both Cake, yellow, light, dry mix and Almond paste contain similar levels of Calcium and Iron per 300 calories.
- 300 calories of Cake, yellow, light, dry mix lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
- Both Cake, yellow, light, dry mix as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cake, yellow, light, dry mix have 2 times more Carbohydrate than Almond paste.
- While 300 kcal of Almond paste contain 4.4 times more Fat, 4.2 times more Omega 3, 6.5 times more Omega 6, 3.3 times more Fiber and 1.7 times more Protein than Cake, yellow, light, dry mix.
- Both Cake, yellow, light, dry mix and Almond paste offer comparable quantities of Energy per 300 calories.
- 300 calories of Cake, yellow, light, dry mix provide inadequate amounts of Omega 3, Omega 6 and Fiber