Nutrient Comparison: Cake, yellow, light, dry mix VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Cake, yellow, light, dry mix versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, yellow, light, dry mix vs Almond paste:
- 100 grams of Cake, yellow, light, dry mix have 2.1 times more Vitamin B1, 2.9 times more Vitamin B5 and more Vitamin B12 than Almond paste.
- While 100 g of Almond paste contain 2 times more Vitamin B2 and 1.4 times more Vitamin B6 than Cake, yellow, light, dry mix.
- Both Cake, yellow, light, dry mix and Almond paste provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin B12
- Both Cake, yellow, light, dry mix as well as Almond paste have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cake, yellow, light, dry mix vs Almond paste:
- 100 grams of Cake, yellow, light, dry mix have 1.3 times more Phosphorus and 67.1 times more Sodium than Almond paste.
- While 100 g of Almond paste contain 7.2 times more Copper, 13 times more Magnesium, 3.8 times more Manganese, 4.8 times more Potassium, 1.4 times more Selenium and 4.5 times more Zinc than Cake, yellow, light, dry mix.
- Both Cake, yellow, light, dry mix and Almond paste contain similar levels of Calcium and Iron per 100 grams.
- 100 grams of Cake, yellow, light, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, yellow, light, dry mix have 1.8 times more Carbohydrate than Almond paste.
- While 100 g of Almond paste contain 5 times more Fat, 1.9 times more Saturated Fat, 4.7 times more Omega 3, 7.4 times more Omega 6, 3.7 times more Fiber and 1.9 times more Protein than Cake, yellow, light, dry mix.
- Both Cake, yellow, light, dry mix and Almond paste offer comparable quantities of Energy per 100 grams.